Vitamin E

Information

Vitamin E is a fat-soluble vitamin that is an important antioxidant.

Main Benefits

Great anti-oxidant, good in cancer prevention and cardiovascular disease.

Food Sources

vegetable oils, nuts, and green leafy vegetables, avocados, wheat germ, and whole grains

Deficiency Symptoms

rupture of red blood cells, loss of reproductive powers, lack of sexual vitality, abnormal fat deposits in muscles, dry skin