Vitamin D

Information

Vitamin D is a group of fat-soluble prohormones, the two major forms of which are vitamin D2 (ergocalciferol) and vitamin D3 (holecalciferol).

Main Benefits

Stronger bones. Helps islet cells to produce insulin. Reduces osteoporosis and hip fractures (in combination with Calcium).

Food Sources

egg yolks, fish oils, milk. Plus sunlight!

Deficiency Symptoms

tooth decay, softening of bones, improper healing of fractures, lack of vigor, muscular weakness, inadequate absorption of calcium