Vitamin C

Information

Vitamin C (Ascorbic Acid) is a water soluble, white crystalline material stable in dry form.

Main Benefits

Primary role in the formation of collagen. It helps the body absorb iron and calcium.

Food Sources

asparagus, broccoli, cabbage, cantaloupe, cherries, citrus, melon, onions, papaya, pineapple, potatoes, spinach, strawberries, tomato, hot chili peppers, mustard greens

Deficiency Symptoms

bruising, nosebleeds, tooth decay, loss of appetite, muscular weakness, skin hemorrhages, capillary weakness, anemia, impaired digestion