Vitamin B5 (Pantothenic Acid)

Information

Water soluble vitamin, part of the B-complex vitamins.

Main Benefits

secretion of hormones, such as cortisone; manufacture of red blood cells, healthy digestive tract

Food Sources

beef, fish, whole grain cereals, poultry, legumes, avocados, nuts, cheese, potatoes, milk, eggs, bananas

Deficiency Symptoms

fatigue, headaches, depression