Vitamin B1 (Thiamin)

Information

Water soluble vitamin, part of the B-complex vitamins.

Main Benefits

It helps the body convert carbohydrates into energy. Is also good for muscles, heart and nervous system.

Food Sources

fortified breakfast cereals, baking flour, wholegrains, wheatgerm, legumes, nuts, pork

Deficiency Symptoms

weight loss, problems with the heart and nervous system