Magnesium

Information

Magnesium is the 4th most abundant mineral in our body. It is essential for good health.

Main Benefits

healthy bones, helps muscles and nerves function

Food Sources

nuts, whole grain foods, dry beans & peas, dark green vegetables & soy products

Deficiency Symptoms

loss of appetite, nausea, vomiting, fatigue, and weakness; hypocalcemia; hypokalemia